How To Lose 30 Pounds In 30 Days? (Diet Plan Included). You must reduce your carb intake to lose 30 pounds in 30 days. In reality, you should stick to a keto diet-style eating plan with net carbs under 50 grams per day. You should only eat complex carbs in the form of plant foods like sweet potatoes, cherry tomatoes, bell peppers, and cauliflower to achieve this.
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You may not lose 30 pounds in 30 days if you skimp on veggies. Veggies will help you.
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